Kids: Takedown Fakes & Knee Tap
06/08/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Standing
Attack
Warm-up
1
Jogging
2
Excercises
- Push-ups
- Crunches
- Curls
- Flies
- 2 Squats + 1 Squat Jump
- Leg Lifts
Main Class
1
Knee Tap + Fakes
Player A
Player B
Win Condition(s)
2
Knee Tap
Collar tie. Pull towards the tie with your hand. Push with the tie, away with forearm. Reach down and grab the far knee, continuing to push the head.
3
Bulldogs
4