Kids: Takedown Fakes & Outside Single
08/08/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Standing
Attack
Warm-up
1
Jogging
2
Three Lines
- Shots with Sprawls
- Alligators
- Bear Crawl
- Reverse Bear Crawl
- Foreward Roll
- Backward Roll
- Side Lunges
- Sit Throughs
- Inch Worms
- Squat Jumps
Main Class
1
Knee Tap + Fakes
Player A
Player B
Win Condition(s)
2
Knee Tap to Single
Collar tie. Pull towards the tie with your hand. Push with the tie, away with forearm. Drop collar tie down to grab single.
3
Bulldogs
4