Kids: Straight Armlock from Closed Guard
09/09/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Closed Guard
Attack
Warm-up
1
Jogging
2
Three Lines
- Inch Worms with Pushups
- Bear Crawl
- Backwards Bear Crawl
- Sideways Bear Crawl
- Shots
- Shot + Corner Turn
- Alligators
- Gorillas
- Squat Jumps
Main Class
1