Kids: Backtake from Closed Guard
11/09/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Closed Guard
Attack
Warm-up
1
Jogging
2
Circuit
- Push-ups
- Pallof Press (Rotation with Band)
- Curls
- Crunches
- 2 Squat + 1 Squat Jump
- Leg Lifts (1 Up, 1 Left, 1 Right)
Main Class
1