Kids: Stage 3 Triangle
Warm-up
Jogging
Sprawl on the Ball
Tap the Knee
Player A
Player B
Win Condition(s)
First person to tap the knee. Only one hand or elbow and one knee are allowed on the mat. If you have more than one hand or elbow and knee on the mat, then any tapping of the knee you do does not count. Two burpees per tap of your knee AFTER the time is over.
Main Class
Stage 2 Control
Player A
The top player is trying to touch the top of the bottom player’s head.
Player B
The bottom player is attempting to keep the stage 2 position, with knees in the shoulders.
Win Condition(s)
Stage 2 Wrist Control (x2)
Player A
The top player is trying to touch the top of the bottom player’s head.
Player B
The bottom player is attempting to keep the stage 2 position, with knees in the shoulders. Bottom player is attempting to grab and control ONE wrist of the top player.
Win Condition(s)
Stage 2 Crossed Legs (x2)
Player A
The top player is trying to touch the top of the bottom player’s head.
Player B
The bottom player is attempting to keep the stage 2 position, with knees in the shoulders. Bottom player is attempting to grab and control ONE wrist of the top player. Then they are attempting to pull the knee to the chest and get their feet crossed over the back.
Win Condition(s)
Stage 2 Teepee (x2)
Player A
The top player is trying to touch the top of the bottom player’s head.
Player B
The bottom player is attempting to keep the stage 2 position, with knees in the shoulders. Bottom player is attempting to grab and control ONE wrist of the top player. Then they are attempting to pull the knee to the chest and get their feet crossed over the back. Then teepee their legs and pull down on the head to finish.
Win Condition(s)
Games
- Bulldog
- Sprawl Race
- Two belts, in a cross.
- Two teams, rotating counterclockwise.
- At each end of the belt, they must perform a sprawl, then they can get up and continue moving using crawling single legs.
- Trying to touch the other team. If one team tags someone from the other team, they join that team.
- Once everyone is on one team, that team wins.