Kids: SLX to X-Guard
06/11/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
X-Guard
Sweep
Warm-up
1
Jogging
2
Exercises
- Push-ups
- Leg Lifts
- Squats
- Russian Twists
- Curls
- Burpees
Main Class
1
SLX to X-Guard Transition
2
Bulldogs
Player A
Player B
Win Condition(s)
3
Polar Bears & Seals
Player A
Player B
Win Condition(s)