Kids: Self-Defense Feet on Hips + Technical Stand-up
03/11/2025 5:30 pm
Boundless Brazilian Jiu-Jitsu
Closed Guard, Standing
Transition, Defense
Warm-up
1
Jogging
2
Sprawl-on-the-Ball
3
Partner Hands
Split up into two and two. One group is trying to keep the other apart, while the other group is trying to connect hands. Starts off on both corners of the mat. Have 30 seconds to connect hands.
Main Class
1
Stand Up
Frame on shoulders. Feet on hips. Push away. Technical stand-up.
2
NOTE: Body Lock
Note that after standing up, we could go into the body lock that we worked last week.
3
Bulldog
4