Kids: Outside Passing

26/08/2025 7:15 am

Boundless Brazilian Jiu-Jitsu

Open Guard

Transition

Warm-up

1

Jogging

2

Circuit

Push-ups
Squat Jumps
Band Rows
Reverse Lunges
Plank with Shoulder Taps
Band Overhead Press

Main Class

1

Getting Partner to Back + Hand to Hip/Hand to Knee + Passing