Kids: Knee/Elbow Side Control Escape
06/10/2025 5:30 pm
Boundless Brazilian Jiu-Jitsu
Side Control
Escape
Warm-up
1
Jogging
2
Partner Lines
- Shrimping with the top standing over the hips
- Shrimping while top-stepping around
- Shrimping putting feet on hips, top pushing feet down
3
Sprawl on the Ball
Main Class
1