Kids: Flattened Half Guard

02/09/2025 7:15 am

Boundless Brazilian Jiu-Jitsu

Half Guard

Transition, Attack, Escape

Warm-up

1

Jogging

2

Circuit

Pushups
Curls
Overhead Press
Leg Lifts
Spiderman Plank
Bridges

Main Class

1

Getting the underhook + getting to our side with underhook + getting up with underhook