Kids: Fakes & Picking Up the Leg
13/08/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Standing
Warm-up
1
Jogging
2
Excercises
- Push-ups
- Russian Twists
- Curls
- Rows
- Step Back Lunges
- Sit Throughs
Main Class
1
Start with working hand posts and knee taps again.
2
Add in wrapping the leg and picking it up.
3
Finish with full attempting to takedown.
4
Games
- Bulldog
- Polar Bears + Seals
- One polar bear, like sharks and minnows.
- Polar bears must flip seals onto their back. No pushing.
- Seals must crawl on hands and knees to the other side.