Kids: Fakes & Armdrags
15/08/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Standing
Warm-up
1
Jogging
2
Three Lines
- Shots
- Shoot & Sprawl
- Lunges
- Side Lunges
- Inch Worms + Pushup
- Squat Jumps
Main Class
1
Start with working hand posts and grabbing legs again.
2
Add armdrags to get to the back.
3
Finish with full attempting to takedown.
4
Games
- Bulldog
- Cornerball