Kids: Ducker Under/Tai Otoshi

16/10/2025 7:15 am

Boundless Brazilian Jiu-Jitsu

Standing

Transition

Warm-up

1

Jogging

2

Exercise

Push-ups
Leg Lifts
Squats
Apple Grabs
Up-Down Planks
Plank

Main Class

1

Re-do Duck Under

2

Tai Otoshi