Kids: Duck Under/Mat Return
14/10/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Standing
Transition
Warm-up
1
Jogging
2
Circle Exercises/Stretching
3
Knee-Touch Game
Main Class
1
Duck Under to the Backhttps://boundlessbjj.com/wp-admin/post-new.php?post_type=plan#
2