Kids: Closed Guard Posture
18/08/2025 5:30 pm
Boundless Brazilian Jiu-Jitsu
Closed Guard
Transition, Attack
Warm-up
1
Jogging
2
Excercises
- 20 Push-ups
- 45-second jackknife hold
- 20 Squats
3
Sprawl on the Ball
4
Balance on the Ball
Main Class
1
Tripod Example
2
Solid Base (x2)
Player A
The top player is in closed guard. Just trying to keep posture and hands on partner. Make a good base, stay straight and strong like a big building. No passing. No breaking guard. Just trying to keep your posture.
Player B
Bottom player is in closed guard, trying to break down and pull down the top player. No sweeping. No getting up, no submissions.
Win Condition(s)
3
Solid Base (x2)
Player A
The top player is in closed guard. Just trying to keep posture and hands on partner. Make a good base, stay straight and strong like a big building. No passing. No breaking guard. Just trying to keep your posture.
Player B
Bottom player is in closed guard, trying to break down and pull down the top player. You can go for sweeps or submissions now.
Win Condition(s)
4
Games
- Bulldog
- Slap the Foot