Kids: Armlock to Omoplata

07/10/2025 7:15 am
Boundless Brazilian Jiu-Jitsu
Closed Guard
Attack

Warm-up

1

Jogging

2

Exercise

  • Push-ups
  • Crunches
  • Calf Raises
  • Leg Lifts
  • Butterflies
  • Rows

Main Class

1

Armlock to Omoplata

    Try a free class!

    Contact Us

    hello@boundlessbjj.com

    (‪540) 358-0416‬

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    Location

    Fairlawn

    7353 Peppers Ferry Blvd.
    Fairlawn, VA 24141