Adults: Smashing Knee Shield
Warm-up
Foot Connected Game
Player A
Player A has an overhook and a far hand grip. Trying to off-balance and keep feet connected.
Player B
Player B is trying to get to a body lock.
Win Condition(s)
If Player B gets to the body lock OR Player A off-balances Player B and makes their hands, butt, hip, or back hit the mat.
Half Guard Frames
Player A
Player A is on top, in half guard. Trying to clear frames and get C2C. You can attack the wrists, get inside ties, etc., to get C2C. Don’t leave the half guard.
Player B
Player B is just trying to frame on the shoulders. There is no win condition. Just trying to keep Player A off for as long as possible.
Win Condition(s)
Switch when Player A gets chest-to-chest.
Chest-to-Chest/Recovery
Player A
Player A starts in the bottom half guard. Looking to sweep OR get both feet back into the middle.
Player B
Player B is looking to still get chest-to-chest.
Win Condition(s)
If Player B gets chest-to-chest OR Player A sweeps/gets both feet back in the middle, switch.
Main Class
Knee Shield Smash
Run through the knee shield smash.