Adults: Sasae/Foot Sweeps

Starting with the underhook lat grip and the overhook tricep grip. Feet staggered, working on movement. We’re pulling on our open side. Hips are twisting, and we’re twisting and showing the bottom of our foot. Head is turning with us, we’re coiling, chin tucked. We want to pull with centrifugal force.

Bodylock via the shoulder punch, and they frame away, so we go to double unders, cupping the shoulders and sasae.

Taking a step away from the foot, using the lat grip, and trying to bring their head to the other side. Then we turn, same hip movement, but we pull on the tricep.