Adults: Passing Part 3 – End Goals
Warm-up
Hands Connected Game
Player A
Player B
Win Condition(s)
Control the Knee Line
Player A
Player A is on their feet, attempting to get past the feet of Player B. Once you get past, control the knee line for as long as possible. This is a continuous game.
Player B
Player B is on their back, trying to stay square with Player A. No sweeps, no sitting up. Just stay square. If Player A gets to your knee line, make space and recover your knee line and feet back in the way.
Win Condition(s)
There is no win condition. 3 minutes each person.
Main Class
End Goal Positions (Hips/Upperbody Control) - Head/Shoulders
I’m going to be drilling these concepts into your heads, and then we’re going to work them into a framework, from where we can then begin to pass. We’re going to start from the concepts, but we’re going to apply them practically to show them in use. Sometimes concepts, without examples, can be difficult to grasp. So, the framework is this.
- Control and get past the feet. Those are our entries.
- Control the kneeline. This is our staging position. From here, we can back out to control the feet again, transition to other staging positions, or finish our pass to get to our end goal.
- Transition to upper-body control. This is our end goal.
- And finally, secure the position. So, controlling the position at our end goal.
Today, we’re going to be working on our end goal positions. So, these are the positions we are attempting to get to from our staging positions.
With these positions, we are looking to control 2 out of 3 pieces of our opponent’s body, specifically:
- Head
- Shoulders
- Hips
So, we can control:
- Head and shoulders
- Head and hips
- Shoulders and hips
We’re going to be working through these quickly, and we’re going to work on transitions between them.
The positions for controlling the head and shoulders are:
- Kesa Gatame.
- High Side Control.
- High Mount.
End Goal Positions (Hips/Upperbody Control) - Head/Hips
Today, we’re going to be working on our end goal positions. So, these are the positions we are attempting to get to from our staging positions.
With these positions, we are looking to control 2 out of 3 pieces of our opponent’s body, specifically:
- Head
- Shoulders
- Hips
So, we can control:
- Head and shoulders
- Head and hips
- Shoulders and hips
We’re going to be working through these quickly, and we’re going to work on transitions between them.
The positions for controlling the head and hips. To note, these aren’t all of them. We’re going to do some more in a second:
- Hip block side control.
- 3/4 Mount.
- Mount.
End Goal Positions (Hips/Upperbody Control) - Head/Hips
Today, we’re going to be working on our end goal positions. So, these are the positions we are attempting to get to from our staging positions.
With these positions, we are looking to control 2 out of 3 pieces of our opponent’s body, specifically:
- Head
- Shoulders
- Hips
So, we can control:
- Head and shoulders
- Head and hips
- Shoulders and hips
We’re going to be working through these quickly, and we’re going to work on transitions between them.
The positions for controlling the head and hips. To note, these aren’t all of them. We’re going to do some more in a second:
- Knee on belly (shoulders/hips).
- North/South.
- Turtle.
- Back.