Adults: Mount Head Control to the Back
Warm-up
Hand Fighting to the Back
Player A
Working on hand fighting, trying to get access to the back. If you get access, connect and stay. No takedowns, but it’s on the opponent to escape.
Player B
Win Condition(s)
Mount Pinned Hands
Player A
Player A is on top, in mount, with the bottom player’s hands pinned to the mat in a Y-position. On go, Player A is attempting to maintain control and keep the mount position. No submissions.
Player B
Player B is attempting to get hands to the hips, stacked, and escape. Giving up your back is not an escape.
Win Condition(s)
If Player B escapes, then players switch top and bottom.
Mounted Arm Isolated
Player A
Player A is on top, in the mount, with double unders. On go, Player A is attempting to maintain control and keep the mount position. No submissions.
Player B
Player B is attempting to get hands to the hips, stacked, and escape. Giving up your back is not an escape.
Win Condition(s)
If Player B escapes, then players switch top and bottom.