Adults: Competition Class
09/02/2026 6:30 pm
Boundless Brazilian Jiu-Jitsu
Warm-up
1
10 minute warm-up
Replicate the tournament day. Whatever warm-up you’re going to do. Keep in mind that you will have teammates there, but you most likely won’t have mats.
2
10 Minute Non-Stop
10-minute round non-stop.
Main Class
1
Match Rounds
Get a partner! 6 rounds total.
- 5:00-minute rounds
- 5:00 minutes on, 5:00 minutes off. This is to replicate tournament day. In these matches, give all you have! Even if you are’t competing, do not give your partner an inch! They must fight for everything.
2
3:00 Minute Scenario Rounds
3:00, one person down by 4 points. You’re gonna start in a bad position, then we’re going to switch. If a submission is gotten, reset back to the original position. The same person starts in the bad position for the entire 3:00.
- Back
- Mount
- Side Control