Adults: Armlock > Triangle > Armlock
Warm-up
Head Inside Hands Connected/Underhook
Player A
Player A is attempting to get the top of their head against their partner’s neck. Once they get there, they’re trying to connect two hands around a leg.
Player B
Player B is attempting to pummel and dig for an underhook.
Win Condition(s)
Player A wins if they get their hands connected. Player B wins if they get an underhook. If either win happens, the jobs switch.
Closed Guard Arm Isolation
Player A
Player A has closed guard and they are attempting to isolate an arm too the middle of the body or past the middle and keep it there.
Player B
Player B is attempting to maintain posture and to break open the guard. To build good habits, player B must also get one knee up or stand up.
Win Condition(s)
If player B gets a knee up or stands up, that’s a win, switch top and bottom. Player A is just meant to maintain.
Closed Guard Submission
Player A
Player A is attempting to cross an arm and then attack a submission.
Player B
Player B is attempting to break open the guard and get one knee up or stand up.
Win Condition(s)
If player A submits or player B opens the guard, switch.