Pulaski County Parks and Recreation is creating a platform that inspires unity in the pursuit of recreation and healthy lifestyles.
Learn MoreBrazilian Jiu-Jitsu (BJJ) is a grappling martial art and combat sport that offers a wide range of benefits for both your physical and mental well-being, both for kids and adults.
Brazilian Jiu-Jitsu offers a comprehensive fitness experience by combining cardiovascular endurance with strength training through dynamic grappling and ground-based techniques, promoting improved muscular tone, flexibility, and overall body coordination.
It cultivates mental resilience by teaching practitioners to navigate complex situations, adapt to opponents' strategies, and remain composed under pressure, fostering a strong sense of problem-solving and emotional control that extends beyond the mat.
BJJ is a highly effective self-defense system that emphasizes leverage and technique over brute force, enabling practitioners to control and neutralize larger opponents through grappling and submission holds, making it an invaluable tool for personal safety in real-world situations.
Brazilian Jiu-Jitsu offers an engaging experience, combining the thrill of physical challenges, the satisfaction of mastering intricate techniques, and the camaraderie of training with others, making it a dynamic and enjoyable martial art for individuals of all ages and fitness levels.
Convient class times and a gi is not required. Come as often as you like!
Kids Submission Grappling
Kids Brazilian Jiu-Jitsu
(Gi Not Required)
Submission Grappling
(Kids & Adults)
Kids Brazilian Jiu-Jitsu
(Gi Not Required)
Brazilian Jiu-Jitsu
(Gi Not Required)
Submission Grappling
Kids Brazilian Jiu-Jitsu
5:30-6:30PM
Brazilian Jiu-Jitsu
6:30-8:00PM
Kids Submission Grappling
7:15-8:30AM
Submission Grappling
6:30-8:00PM
Kids Brazilian Jiu-Jitsu
7:15-8:30AM
Submission Grappling
10:00-11:30AM (Adults + Kids)
Memberships are completed on a monthly basis and can be discontinued at any time.
/person
/2nd person
/3rd+ person
Contact us with questions or to register!
Call 540.577.9810 OR email at [email protected] OR fill out this form: